Tuesday, April 21, 2009 ' 10:53 PM
Endurance
sch was cancelled today for those who finished the phase test last week. yea. so slept at home till 1.15pm. LOL!! then online play computer games and around 4 off i went to cca. then reach sch pass my passport to teacher for the overseas attachment thingy. then went to the track and field. then did warm up and starting the 1km time trial. so after the run my stomach is boiling and my butt cramp. LOL!!! but this cramp is worth it man. LOL. my timing was 3.48. yo!!! faster than my last timing for around 1min. LOL. 1 min leh. very very big difference man. then next run is the new april intake ppl. woah!! the 1st guy that finish the run is damn fast la. his timing was 3.11. and he run till very relax. how i wish i could run like him. HAHAHA. then next is the girl's turn to run. so here is the funny part. there's this girl that going to finish her 1km run then at the field is the rugby cca. then while she's going to reach the finishing line the rugby ball bounce on the floor and went up directly IN HER FACE. HAHAHAHA. then the rugby ppl keep laughing at her. LOL!! i told my friend this. wa. she sure very sad de. going to finish the run already but kana slap by the rugby ball. LOL!!! and we cant blame those guys because everyone cant predict where the ball will bounce to. yea. so we laugh for quite a long time. LOL!!! then after that do cooldown and that's this guy damn irritating la. keep explain to us this exercise will stretch where. then me and my friend do halfway dun feel like doing already. and he say this '' do your strenching la'' then we didnt care him. like who the hell are you man? track & field captain in front of me oso never say anything and i come to training for so many times oso never saw u before. stamnia oso lose to the new intake ppl. still wan to talk so much. so after the debrief he approach the new intake malay girl for her number. seriously dunnoe wat is in his brain. he chinese guy wan to take a malay girl number. dunnoe for wat. sicko? then everbody like not happy wif him. cos he irritating cum flirt. after that we went to cafe 1 and that guy kana say until he diam diam. LOL. so slack around there and went off. then on the way he hao lian his height. haolian wat he do in ITE. haolian his 200m timing. seriously cant be bother wif him. quickly walk away. say bye oso dun wan say bye to him. LOL!!!
