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Tuesday, March 24, 2009 ' 8:00 PM
Endurance

hmmm. today woke up at 7am in the morning and head to sch. then reach the school track at around 7.55 and the sun is so scorching man. haha. so start the warm up and ran 3 rounds around the track. then did strenching and start time trial for 800m. so we did 5 set of 800m. my timing was 4.11, 3.35, 3.36, 3.33, 3.45 first set to fifth set respectively. haha. didnt have the mood to run at last round. because it's going to rain and the wind very strong. so when running that time the wind keep blowing me. LOL. like making my speed slower so didnt have the mood to run. wahaha. so after finishing the run my whole shirt and shorts is WET!!! hahaha. after that did cool down and went to cafe 1 to have my breakfast cum lunch. weeeeeeeeeeeee. so after that went home. took a nap in the afternoon





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Lionel Law
17+
16 December 1991
Simei ITE
Electronic (Computer & Networking)

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aGraduate from ITE
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a20 pull up before 2009 ends

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