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Thursday, March 26, 2009 ' 3:18 PM
Endurance

alright. once again i went for cca today. and same thing. i wet my shirt once again. LOL. this time round my shirt is more wet compare to last training. because this training the sun is all along shining at me. haha. so today ran for 30 mins around the track non stop. first 200m fast then last 200m slow. today can run better than last training. haha. after that went to cafe 1 to have my breakfast cum lunch. then went to staff room to pass teacher passport to photocopy. then went home. haha.

Suddenly got this feeling to learn muaythai. LOL!!! is jus my random thinking. haha.





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Lionel Law
17+
16 December 1991
Simei ITE
Electronic (Computer & Networking)

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aGraduate from ITE
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aOwn a car by 28
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a20 pull up before 2009 ends

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