Thursday, March 26, 2009 ' 3:18 PM
Endurance
alright. once again i went for cca today. and same thing. i wet my shirt once again. LOL. this time round my shirt is more wet compare to last training. because this training the sun is all along shining at me. haha. so today ran for 30 mins around the track non stop. first 200m fast then last 200m slow. today can run better than last training. haha. after that went to cafe 1 to have my breakfast cum lunch. then went to staff room to pass teacher passport to photocopy. then went home. haha.
Suddenly got this feeling to learn muaythai. LOL!!! is jus my random thinking. haha.
Tuesday, March 24, 2009 ' 8:00 PM
Endurance
hmmm. today woke up at 7am in the morning and head to sch. then reach the school track at around 7.55 and the sun is so scorching man. haha. so start the warm up and ran 3 rounds around the track. then did strenching and start time trial for 800m. so we did 5 set of 800m. my timing was 4.11, 3.35, 3.36, 3.33, 3.45 first set to fifth set respectively. haha. didnt have the mood to run at last round. because it's going to rain and the wind very strong. so when running that time the wind keep blowing me. LOL. like making my speed slower so didnt have the mood to run. wahaha. so after finishing the run my whole shirt and shorts is
WET!!! hahaha. after that did cool down and went to cafe 1 to have my breakfast cum lunch. weeeeeeeeeeeee. so after that went home. took a nap in the afternoon